Dengrus cholesterol such say gud bye

Dengrus cholesterol such say gud bye


Although people don't know about it in detail, there is something definite that the cholesterol would go wrong. Most of us are afraid of falling prey to it. High levels of this would result in many diseases such as heart disease, blood pressure, and diabetes, but not cholesterol. This lipid (a type of fat) produced by the liver is of great importance for many processes in our body such as the absorption of nerve cells in the brain and providing the structure for the cells. The problem actually arises when high density lipoprotein (HDL) levels begin to drop. On the other hand, lodencity lipoprotein (LDL) tends to build up on the walls of the arteries of the heart, slows down the flow of blood and causes diseases of the heart and arteries or cardiovascular diseases. Look at which ones grow and which phenomenon is the heart disease factor. A nutritionist and weight loss consultant in the fortis hospital is important in treating lifestyle changes and reducing the consumption of foods that increase the likelihood of heart disease. High cholesterol levels can lead to heart disease in any type of body. So check your cholesterol regularly, regardless of your weight, physical activity and diet.

Bad cholesterol


In order to reduce the bad cholesterol, first break down foods that have high saturated fats and trans fats. Many packaged foods like potato chips and bakery products (such as flour is used) have very little fiber that include trans fat. In addition, frequent use of cooking oil increases the level of trans fat. Red meat intake Eating, drinking cream milk, eating ghee and coconut oil can increase your risk, since it has a high number of saturated fats. Reduce intake of these substances and replace them with fresh, unprocessed ingredients.
  • High cholesterol would help anyone get heart disease.
  • In order to reduce the bad cholesterol, first break down foods that have high saturated fats and trans fats.
  • Flax seeds, including sunflower seeds in the dose, will help create good cholesterol.
  • Exercise for 30 minutes a day.


Types of fiber

In maulana azad medical college, the director of a metabolic and bariatric surgery unit, said that fiber, namely, fibre (dietary) are of two types - soluble and insulin. Increase the amount of soluble fiber in your diet. While both of these are beneficial in heart health, it helps to lower the level of the solid fiber risk. Make sure your diet is filled with oatmeal and oats, beans, lentils, and vegetables. In the same cold, consume fresh soup, green leafy vegetables, and salads that will improve your script profile. Other effective changes you can make are replacing products that are high in saturated fats like butter, low fat options, such as low fat table spreads, low fat table flows are healthy.

Do this also


In an effort to improve your cholesterol to a healthy level, add the milk in your diet, especially pistachios. In one study, the glycemic index of pistace is low, naturally cholesterol free, and a good source of protein, fiber, and antioxidants. These pistachios are particularly beneficial to those who are at the risk of obesity and heart disease. Stick to whole grains, unprocessed foods, fruits, and vegetables in your daily diet. Flax seeds, adding sunflower seeds to the dose will help create good cholesterol.

Daily 30 minutes workout urgent


It's a great thing to do every day at high speed, cycling, swimming, or playing your favorite sport.

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